Some short cuts to health for postnatal ladies from Girls Gone Strong Team.
Following these five tips from Jessie Mundell will make a tremendous difference in the life of a new mom.
“There are a couple main nutrition challenges that new moms commonly face:
First, it can be incredibly difficult at times to simply remember to eat, or to eat enough, when you’re caring for a tiny human that demands the majority of your attention.Moreover, any eating you do typically has to happen quickly and easily, so consuming high quality, nutrient dense food can go by the wayside quickly.
If you’re a new mom, I’d encourage you not to strive for perfect nutrition.
Eat in a way that makes you feel good in your body and satisfied after eating. Choose food that tastes delicious, is mostly nutrient dense, and that is easy to prepare.” – Jessie Mundell
#fitmamas #girlsgonestrong #postnatal #icoachwomen