For quite sometime, I have been looking for program that includes movement, breath work and to some extend, life coaching to boost ones overall potential. Last year I signed up for FlowCoach Course. In this blog, I am sharing some excerpts form the FlowCoach y Nirvana site.

What is Flow State? Athletes call it “runner’s high” or “being in the zone” and others call it a “heightened state of consciousness”. Flow is a state in which the person performing an activity is fully immersed, experiencing the feeling of energized focus, complete involvement and deep enjoyment.

The FlowCode has been developed by the world class experts on psychology, kinesiology & flow state as well as many other areas of expertise to create a vast treasury of simplified principles, rules & interventions that are proven to facilitate the state of flow in different circumstantial setups.

FlowCode effectively produces the experience of flow states through a unique blend of interventions with mind blowing array of health & mental benefits, increasing your focus & deep presence & giving you tools to perform better mentally & physically at all levels.


As a Flow Coach, my mission is to bring flow culture into existence as flow principles are shared to general public within various levels and channels possible through implementations into education curriculum & other public & private systems and services in order to facilitate the culture of flow. It serves as a paradigm for personal and societal operation.

If you are keen to apply flowcoach technique on yourself do use the code to enjoy 10% off.

Reference: The FlowCode
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