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PMDD

The solution I have read so far is for women to either go under the knife to induce menopause or take antidepressants.

“Exercises and the involvement in sports and other physical activities were as effective which could diminish the physical symptoms and thereby lessening the occurrence of premenstrual dysphoric disorder. This study results put forward that the effect of exercise has positive influence in the Premenstrual dysphoric disorder indication and in the drop of the physical symptoms.”
https://www.researchgate.net/publication/344736982_IMPACT_OF_PHYSICAL_ACTIVITY_AND_PHYSICAL_SYMPTOMS_INDICATION_OF_PREMENSTRUAL_DYSPHORIC_DISORDER



#fitness #exercise #health #mentalhealth #depression #painmanagement #womenhealth #pmdd #premenstrualdysphoricdisorder
#periodtalk
#exerciseismedicine