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Gifting through zoom

There are some advantages into online coaching. For one, we want to feel safe in this unusual time.
I have been teaching corporate group fitness classes via zoom. Usually during in-person classes, I randomly select students for trying their best and present them with a small token. It can also be sticker!🙂

Recently for my corporate #piloxingssp zoom class, as a optional bonus session, I have included relaxation meditation as well as EFT. Students can leave the zoom session after the #PILOXING session or they can choose to stay on to do the short mindbody session.

I have also started exploring energy healing practice for myself and my clients.
Call it a placebo effect or the power of suggestion. The giver and the receiver need to be in sync to get the benefit.