WHO IS THIS PROGRAMME FOR?
This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!
This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.
All the Coaches get hands-on with every woman going through the programme. Some coaches also include massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
The programme starts by getting the basics of posture and alignment timproved including soft-tissue work/remedial massage and to bring balance to your entire body.
It’s a multi-phase programme where the exercises are progressed. Your Coach is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!
You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.
We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.
The length of the programme will be determined by your progress and the timeframe suggested by me with appointments spread over a months rather than weeks with key nutrition, lifestyle and exercise prescription for inbetween your face-to-face sessions. This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it.
You will be provided with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear.