Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness. The programmes and methodologies contained within are designed to TRANSFORM THE HEALTH of the women we serve. There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE. If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place.
LEARN MORE ABOUT THE SCIENCE BEHIND HCR® HERE:
EVERYWOMAN PELVIC FLOOR +CORE REHAB PROGRAMME
DIASTASIS RECTI HEALING PROGRAMME
C-SECTION RECOVERY PROGRAMME
FIT TO RUN (NEW!!!)