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Holistic Core Restore®

The ONLY HCR® Licensed Coach in Singapore offering the gold standard in pelvic floor fitness for women.


The ONLY HCR® Licensed Coach in Singapore offering the gold standard in pelvic floor fitness for women.

Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness.  The programmes and methodologies contained within are designed to TRANSFORM THE HEALTH of the women we serve.  There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.   If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place. 

LEARN MORE ABOUT THE SCIENCE BEHIND HCR® HERE:

EVERYWOMAN PELVIC FLOOR +CORE REHAB PROGRAMME

DIASTASIS RECTI HEALING PROGRAMME

C-SECTION RECOVERY PROGRAMME

ATHLETE 12

ZENWOMEN (NEW!!!)

FIT TO RUN (NEW!!!)

4TH TRIMESTER