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Holistic Core Restore®

The ONLY HCR® Licensed Coach in Singapore offering the gold standard in pelvic floor fitness for women.


The ONLY HCR® Licensed Coach in Singapore offering the gold standard in pelvic floor fitness for women.

Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness.  The programmes and methodologies contained within are designed to TRANSFORM THE HEALTH of the women we serve.  There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.   If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place. 

The Holistic Core Restore® programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction, Diastasis Recti and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic. All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.

LEARN MORE ABOUT THE SCIENCE BEHIND HCR® HERE:

EVERYWOMAN PELVIC FLOOR +CORE REHAB PROGRAMME

Holistic Core Restore® HEAT

ATHLETE 12

FIT TO RUN (NEW!!!)

ZENWOMEN (NEW!!!)

DIASTASIS RECTI HEALING PROGRAMME

C-SECTION RECOVERY PROGRAMME

4TH TRIMESTER

Holistic Core Restore® BUMP

HYSTERECTOMY & PROLAPSE RECOVERY PROGRAMME

OUR PROGRAMMES

There is truly a programme for EVERY WOMAN at EVERY LIFE PHASE within the Holistic Core Restore® family of programmes! And, Learned Once, They Last a Lifetime!

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