My training is done mostly in my clients’ homes or outdoors. New offerings are added as I continuously upgrade my skills so that I can serve women’s wellness needs.
Pre and Post Natal Fitness
Personal Fitness Training
Menofit
Group Fitness Training
Power Plate Whole Body Vibration
Disclaimer: The information presented here is not intended as a medical or professional advice, nor a substitute for or alternative to medical treatment. You are encourgared to consult with a qualified professional before embarking on any exercise or nutrition program.