Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).
Here are some benefits of Power Plate WBV:
- Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
- Improves Cardiorespiratory Fitness and Muscle Strength especially in the 3rd age group.
- Fall prevention
- Bone health
- Regular Massage on a Power Plate® Can Help Improve Circulation
Whole body vibration exercise is low-impact; reducing strain on the joints, especially while doing static exercises. Also the time needed to complete a workout is much shorter on Power Plate. The average time for traditional fitness training is approximately 60 minutes or more while it will be 45 minutes using Power Plate. This means that women who time strapped expecially Post natal, will find wbv a boon!
Purchasing your own compact Power Plate is reccommended. Sessions can be conducted on site or online.
Disclaimer: The information presented here is not intended as a medical or professional advice, nor a substitute for or alternative to medical treatment. You are encourgared to consult with a qualified professional before embarking on any exercise or nutrition program.