Home
Women’s Ageless Wellness
While personal trainers focus mostly on exercise, Fitness by Design goes beyond personal training. Looking at the big picture, working with clients to develop health and fitness programs by discovering the obstacles that stand in the way of success. Empowering and giving every woman the space to make all of the decisions she wants about her body and her life — including changing her aesthetics — without judgment is what I do best. I love helping people build their self-esteem by adopting a wholesome lifestyle involving exercise and nutrition.
My fitness services include:
- Home fitness training
- Functional strength training
- Pre and post natal pilates and strength training
- Barre
- Outdoor StollerBarre
- Pelvic floor health
- Bootcamp
- Group exercise classes
- Corporate fitness program
I also conduct worksops on:
- Fitness Nutrition
- Weight management
- Stress reduction
- Health risk management
- Barriers to reaching fitness goals
- Move better to Breath Better
- Self- Myofascial Release
- Sound Healing
Women’s Specific Topics:
- 3rd Age Wellness
- Benefits of Resistance Training
- Pelvic Floor Wellness
Fitness By Design 